Community Fit Club

Community Fit Club

HHM Health is proud to announce that we are officially launching our Community Fit Club on June 30th! This new club is free and is the first of its kind at HHM Health. The Community Fit Club is a one hour health fair and social hour that will cover fun, healthy recipes and fitness tips. Our expert physicians at HHM Health created this program to help the Dallas community commit to a healthier lifestyle.

Each month, our physicians will share a new recipe as well as a new fitness tip. This month our recipe spotlight is almond crackers with hummus. This is a super healthy recipe and is a great on-the-go snack as well! Almond crackers are low in carbs, contain protein, and include healthy fat. Plus, they have amazing benefits as they ensure you receive necessary vitamins. There are so many snacks you can make just by using almond crackers, but, at HHM Health, our physicians highly recommend dipping the crackers in hummus. Hummus is not only delicious, but it is also nutritious. Hummus is high in fiber and protein. With such great benefits, it is no surprise that hummus helps people lose weight, so long as they follow other dietary measures. Almond crackers and hummus are also vegan, so it is a perfect healthy snack for everyone, regardless of dietary restrictions.

This month at HHM Health, our fitness highlight will discuss walking tips that help tone the backs of your arms. Walking is one of the best forms of exercise you can get. There is no equipment required and there are several safe spaces here in Dallas for residents to walk around and get their steps in. Usually walking tends to focus more on the muscles in your legs, but, with help from our expert physicians, you can learn how to target the backs of your arms as well, furthering weight loss.

The Community Fit Club begins Thursday, June 30, 2022 and lasts from 12 pm to 1 pm at 5750 Pineland Drive. If you are unable to make it, HHM Health will be live streaming the event on Facebook. We can’t wait to see you there and hope to continue hosting events like this!

At HHM Health, we strive to further the great city of Dallas through our work in the medical field.  Our expert physicians are able to handle any situation relating to the health of a patient, while also providing affordable health care to patients in need. We offer services that include family practice, women’s health, pediatrics, dental, vision, behavioral health, and even nutrition. If you need it, we provide it! HHM Health values compassion, advocacy, respect, excellence, and servant’s hearts, demonstrating how much we truly care. HHM Health is constantly training our healthcare professionals to ensure they use the newest medical practices. As the city of Dallas continues to grow, we hope to open more centers around the Dallas area to continue to serve the community and those living in it!

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